Burleigh – Unit 4/ 39 Township Drive, Burleigh
Main Gym – The CAVE
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | |
| 3.45 – 4.30pm | 12 y.o – 16 y.o | 12 y.o – 16 y.o | ||
| 4.30 – 5.15pm | 8 y.o – 11 y.o | 8 y.o – 11 y.o | ||
| 6.00 - 7.15pm | MMA Intermediate | MMA Intermediate | ||
| 6.30 – 7.30pm | Pregnancy Yoga | MMA Novice | MMA Novice |
New Gym – The OCTAGON
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | SATURDAY | |
| 9.30 – 10.30am | BJJ - Intermediate | BJJ Mixed Levels | |||
| 5.30- 6.30pm | BJJ Fundamentals | Comp TEAM 5pm – 6.20 | BJJ Fundamentals | Comp TEAM 5pm – 6.20 | |
| 6.30 – 7.40pm |
BJJ Advanced |
BJJ Intermediate |
BJJ Advanced |
BJJ Intermediate |
Southport – Unit 2 / 46 Smith St Southport
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
| 4.15 – 5.15pm | Juniors – y.o plus | Juniors – y.o plus | 5 – 6pm Open Mat Sparring |
||
| 5.30 – 6.30pm | MMA | Striking | MMA | Wing Chun | 6 – 7pm Open Mat Grappling |
| 6.30 – 7.30pm | BJJ Mixed | Wing Chun | BJJ Mixed | ||
| 7.30 – 8.30pm |
P.U.M.M.A Tweed Heads - 21 /39 Corporation Cct Tweed Heads
| N.S.W Time | MONDAY | TUESDAY | WEDNESDAY | THURSDAY |
FRIDAY |
SATURDAY |
| 8.00 – 9.00 am | CrossFit | |||||
| 9.15 – 10.15 am | Yoga | |||||
| 5.30 – 6.30 pm |
CrossFit | CrossFit | ||||
|
6.30 – 7.30 pm |
M.M.A Mixed | M.M.A Mixed | ||||
| 7.30 – 8.30 pm | BJJ Intermediate | B.J.J Mixed | B.J.J Mixed |
CLASS DESCRIPTIONS
|
CrossFit |
Constantly varied functional movement performed at high intensity.Expect to sweat. CrossFit uses Olympic weightlifting, gymnastics and plyometrics to create an intense strength and fitness workout |
|
MMA |
Learn the fundamentals of striking, takedowns and grappling in a fun and safe environment. Expect to sweat and see your fitness go through the roof. |
|
BJJ |
Learn the technical ground grappling art of Brazilian Jiu Jitsu. Learn a variety of sweeps, positions and submissions which will allow you to control any situation on the ground. |
|
Yoga |
Dynamic Hatha Yoga focusing on the connection of body movement and the breath, and the development of flexibility and core strength. A balance of active and restorative poses to promote general well being. |
FEES
Discounts apply for students
Joining – $60 (Includes yearly membership of $30)
Casual Pass / Visit – $25
Advanced Payment - Please contact your coach for reduced Advanced Payment Options
Direct Debit – Public classes for as little as $6 per class (worked on a 5 classes per week program)
Rates are even less for unlimited attendance
** All direct debit factors in a two week closure over christmas, new years
